Trauma and Ortho

KNEE ARTHROSCOPY POST-OPERATIVE REHABILITATION PROGRAM INTRODUCTION:                           Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day. They may suggest some of the exercises shown below. They may also advise you to engage in a walking program.                          This guide can help you better understand your exercise or activity program, supervised by your orthopedic surgeon or physical therapist. To ensure your safe recovery, be sure to check with your therapist or surgeon before performing any of the exercises or activities shown.                          The Rehabilitation Program consists of 3 stages: ·          Initial Exercise Program ·          Intermediate Exercise Program ·          Advance Exercise Program INITIAL EXERCISE P

ARCHES OF FOOT            DESCRIPTION:                               MUSCLES involved in Arches of foot:   The foot has three arches: ·          Anterior transverse ·          Lateral Longitudinal ·          Medial Longitudinal They are formed by the tarsal and metatarsal bones, and supported by ligaments and tendons in the foot . Their shape allows them to act in the same way as a   spring , bearing the weight of the body and absorbing the shock produced during locomotion. The flexibility conferred to the foot by these arches facilitates functions such as walking and running. Ø   ANTERIOR TRANSVERSE ARCH:      The transverse arch is located in the   CORONAL PLANE   of the foot. It is formed by the metatarsal bases, the cuboid and the three cuneiform bones . It is supported by: ·          Muscular support - Fibularis longus and tibialis posterior. ·          Ligamentous support - Plantar ligaments (in particular the long plantar, sh